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Definition Fitness - Looking for a workout routine this week?! This one is for you! 🙌🏼 SAVE this workout for later! Back and biceps 💪🏼 A1. T-Bar row 4x12,10,8,6 B1. Wide grip
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This Bent-over Row Variation Protects Your Back and Packs on Muscle
Bent-over two-arm dumbbell row exercise instructions and video